I love helping people & seeing positive health outcomes.
I’ll help cut through all the conflicting health and nutrition advice out there, by tailoring individual nutritional advice best suited to you. With small steps, achievable goals, dedication and an easy going approach, I’m committed to being part of your healthy journey.
Hey there,
I am Lauren Windsor, a clinical nutritionist with a Bachelor degree of Health and Science (BHSc) in Nutritional and Dietetic Medicine. Thanks for taking the time to get to know me a bit more.
For as long as I can remember my happy place is in the kitchen. From a small child I loved helping mum with baking, which progressed into cooking for the family during my teens, until I finally ended up in a professional kitchen in my 20’s whilst living in Europe. It was during this time that my healthy journey began. A small malignant melanoma had been found on my arm and spread to my lymph nodes. After a few stays in the hospital and full right auxiliary clearance (removal of lymph nodes in my arm pit), I was considered cancer free.
During my stay in the hospital I was shocked at the poor quality of food offered to patients, sparking my interest to a dedicated passion in healthy food and nutrition. Working as a whole-food chef I needed to learn more and entered into a Bachelor of Science Degree in nutritional medicine. Now as a qualified clinical nutritionist and a single mum, I know like no other parent how it is to juggle life’s demands.
WE COULD BE A GREAT FIT IF YOU
01.
Would like to expand your healthy cooking and
nutritional knowledge
02.
Likes someone who considers the holistic aspect of health, wellness and are ready to make changes.
03.
Doesn't mind having the occasional chat about bodily functions...including the smelly ones ;)
04.
Likes someone who takes time to listen to your health story and has a caring nature
From studying, working and raising a kid solo, there isn’t always much time left over for self-care. Although with a love for cooking and all things healthy food, a laid back spirit and making time to exercise and be in nature, I’m happy to say that most of the time I’ve found a balance of self-care that works for me. And let’s be honest, that balance does go a bit out of whack from time to time.
There are days when I have one too many wines, skip gym because I just can’t be bothered going, choose the oh so oozy melted cheese thingy on the menu, and stay up way too late watching series. I think that balance comes from being kind to ourselves. Tomorrow is a new day and I’ll just make sure that my plate is jam packed full of glorious greens!
THIS MAY NOT WORK IF…
01.
You're looking for a quick fix to a long
standing health problem
02.
Want to only focus on macro nutrient intake,
i.e calorie counting
03.
Are not ready for change or are after generic cookie cutter health advice
04.
Want to take a whole bunch of supplements, but make no dietary or lifestyle changes
Would you like to have a quick chat to see if I’m
the right practitioner for you?
Book your free 15 min discovery call today so we can see if I can help you and explain anything you’d like to know about how my services may benefit you. Please be aware that during this discovery call we will not be discussing in depth health concerns, as these and potential treatment options will be done during a nutritional consult.
