Meal Planning
Meal Planning
Are you stuck for ideas for preparing health meals for yourself and/or your family? Do you find you’re eating the same thing day after day and would like some more variety? Are you trying to follow a specific diet such as low FODMAP, gluten free, low carb, plant based, anti-inflammatory, etc but don’t know where to start or aren’t enjoying the current foods that you’re eating?
Answered yes to any of these questions? Then it sounds like an individually tailored nutritionally balanced 2 week meal plan may be for you!
This service includes an initial 30 min dietary consult so that we can discuss things like current diet, likes and dislikes, cooking abilities, allergies or intolerances, cultural and/or personal dietary preferences, etc. You will receive a shopping list, plus a 2 week meal plan full of healthy recipes for meals and snacks.
Investment: $180